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	<title>STREET BONERS and TV CARNAGE &#187; weight</title>
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		<title>ASK BARF: HOW DO I STAY SKINNY?</title>
		<link>http://streetbonersandtvcarnage.com/blog/ask-barf-how-do-i-stay-skinny/</link>
		<comments>http://streetbonersandtvcarnage.com/blog/ask-barf-how-do-i-stay-skinny/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 17:28:57 +0000</pubDate>
		<dc:creator>Lesley Arfin</dc:creator>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[DRUGS]]></category>
		<category><![CDATA[LESLEY ARFIN]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://streetbonersandtvcarnage.com/?p=5225</guid>
		<description><![CDATA[Dear Lesley,

So I think at the end of your book, you were talking about gaining weight in rehab, how much it sucked, and how you've lost weight now. so i am having major issues right now with the 30+ pounds i gained most of which have to do with beer and laziness, but even though i have cut those things out I still cant lose weight.


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			<content:encoded><![CDATA[<p><img src="http://streetbonersandtvcarnage.com/wp-content/uploads/2008/11/img_2888-150x150.jpg" alt="Dear Lesley" title="Girlfriend" width="150" height="150" class="alignnone size-thumbnail wp-image-5227" /><br />
<strong>So I think</strong> at the end of your book, you were talking about gaining weight in rehab, how much it sucked, and how you&#8217;ve lost weight now. I am having major issues right now with the 30 plus pounds I gained, most of which have to do with beer and laziness &#8212; but even though I have cut those things out (wine and exercising), I still cant lose weight.<span id="more-5225"></span></p>
<p><img src="http://streetbonersandtvcarnage.com/wp-content/uploads/2008/11/img_2888.jpg" alt="Dear Lesley" title="Girlfriend" width="500" height="666" class="centered size-full wp-image-5227" /></p>
<p>So I think at the end of your book, you were talking about gaining weight in rehab, how much it sucked, and how you&#8217;ve lost weight now. I am having major issues right now with the 30 plus pounds I gained, most of which have to do with beer and laziness &#8212; but even though I have cut those things out (wine and exercising), I still cant lose weight. (Well really, I am sort of joking about those things, but I am watching what I eat and jogging 30 minutes three times a week.)</p>
<p>I am having major anxiety about my weight everyday, and even if a guy is into me (which they are, not to sound cocky), I still feel totally insecure about my body. Just wondering if you had any advice on how to feel comfortable in your body because I know this is something you&#8217;ve dealt with, just like ANY GIRL!</p>
<p>Rephrase this email however you want to make me sound dumb/smart/genius/ridiculous, but I would be really into reading something you wrote about weight issues for girls and body insecurities. I think it should be addressed because I know tons of ladies who are struggling with it. It&#8217;s not just me! Does it get better as you get older? Because I am 21 and I am already seeing phases of my life where I am skinny, then fat, then chubby, then normal. I just want to be skinny all the time. Is that totally evil?</p>
<p>Love,<br />
-ME</p>
<p><strong>Dear You,</p>
<p>Yes, it&#8217;s totally normal and not evil to want to be skinny all the time. I was just telling my friend yesterday that I felt the best about my body when I was on the junk. Oh well though, you know? </p>
<p>First, if you&#8217;re running 30 minutes three times a week you will lose weight. That&#8217;s a pretty good amount of running. Just wait for it. I have to be honest with you that this is not an area that I have a lot of experience in, hence that fact that I don&#8217;t write about it that much. I&#8217;m 5&#8243;2 and my weight fluctuates. </p>
<p>When I got sobes I was like 130 lbs and didn&#8217;t date that much. I kind of saw the weight gain as a blessing because I was supposed to be single for a year (that&#8217;s what they suggest). I lost the weight but it took about 2 years and I still didn&#8217;t feel skinny or anything &#8212; but when I&#8217;m fat my boobs are bigger so&#8230; you know, it&#8217;s not the WORST thing in the world.</p>
<p>I don&#8217;t own a scale. I lost a lot of weight this year because a) I went to India, b) I broke up with Scott and got depressed, and c) I got involved with Greg and started getting anxiety attacks all the time. This is the kind of diet you want! India will make anyone lose weight. You don&#8217;t want to eat and when you do, you get sick and puke it up anyway. I do love being thin because I like wearing jeans and sneakers and not feeling like a dump-mare. Since I&#8217;m single it&#8217;s easier to watch what I eat and I try to keep a very strict three square meal diet. All those meals are somewhat healthy: fruit, yogurt, veggies, protein. I also walk a ton. I enjoy running but as a smoker it&#8217;s difficult. Smoking doesn&#8217;t hurt for weight loss either. Smoke yourself thin! I&#8217;m not a Nazi when it comes to food either; I give myself one &#8220;bad&#8221; eating day a week which is usually on the weekend. Sometimes I do sit-ups too.</p>
<p>I don&#8217;t know, this is boring. A lot of people who are former drug addicts have issues with food. My issues are mostly with love/relationships/finances. Get dumped or dump someone, and you&#8217;ll lose weight. I wish I had something better to tell you. I feel like such a failure right now. I&#8217;m going to eat my feelings.</p>
<p>Wah,</strong><br />
<a href="http://streetbonersandtvcarnage.com/?s=LESLEY+ARFIN&#038;x=0&#038;y=0" target="_blank">-LESLEY ARFIN</a><br />
<a href="http://www.lesleyarfin.com" target="_blank"><em>LesleyArfin.com</em></a><br />
<a href="http://cafeconlesley.blogspot.com/" target="_blank"><em>CafeconLesley.BlogSpot.com</em></a></p>
<p><em>Send &#8220;Ask Barf&#8221; letters / replies to <a href="mailto:AskBarf@StreetCarnage.com" target="_blank">AskBarf@StreetCarnage.com</a> (include photos!)</em></p>


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